You were training regularly. Things were going well. Then life happened. Maybe you went away for a week. Work got busy. The kids were on school holidays. Or you missed a couple of sessions, and somehow a couple turned into a month. Sound familiar? It's pretty normal. And one of the biggest mistakes people make is thinking they need to make up for lost time when they finally get back into training. You don't. The best way to get back into training is to make it easy to start a