The obstacles are the way
“Easy choices hard life, Hard choices easy life” Firstly, I don’t think that there is such a thing as a “hard” life or an “easy” life. I...
Move it or Lose it!!
Mobility is not something that automatically comes with strength training. In fact, quite the opposite! Do you know what is happening...
Feelin' the FEAR, snatching it anyway….
It’s not uncommon for CrossFit athletes to build fear around certain movements - be it overhead barbell work, rope climbs, box jumps,...
