May 1, 2018

Let’s start by clearing something up straight away..........Your going to have to feel uncomfortable if you want to get the most out of your training.


This expression of discomfort is very different from a sprained ankle, or a huge rip in your hand!!

Injurys are definit...

April 22, 2018

“Easy choices hard life, Hard choices easy life”

Firstly, I don’t think that there is such a thing as a “hard” life or an “easy” life. 

I think we all have personal challenges, and we can choose how we perceive life at difficult moments, it’s not all hard or all easy. Ev...

April 12, 2018

Mobility is not something that automatically comes with strength training. In fact, quite the opposite!

Do you know what is happening to the muscles when you are working out?

The muscles are shortening as they contract, so its vital to regularly stretch our muscles to...

April 4, 2018

It’s not uncommon for CrossFit athletes to build fear around certain movements - be it overhead barbell work, rope climbs, box jumps, hand stand push-ups, just to name a few. You may be afraid of pain, failing, falling or missing. You may fear doing something because y...

March 28, 2018


TO BURPEE OR NOT TO BURPEE?

This is the question!

Skills…..CrossFit readily builds our skills across its big bank of prescribed exercises that are cleverly, thoughtfully and most often disgustingly put together for our daily undoing in what we know as the WOD (Worko...

March 21, 2018

So you've heard of CrossFit, maybe you've seen the CrossFit Games on Netflix?

You probably know someone who does it!

You're even potentially interested in having a try, BUT you've heard some things....

Some good... some bad....some, well crazy!!

So lets shed some light on...

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Pain.....OR just discomfort?

May 1, 2018

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