Is CrossFit enough cardio? Learn how Zone 2 training and easy aerobic sessions can complement your workouts.

You were training regularly. Things were going well. Then life happened. Maybe you went away for a week. Work got busy. The kids were on school holidays. Or you missed a couple of sessions, and somehow a couple turned into a month. Sound familiar? It's pretty normal. And one of the biggest mistakes people make is thinking they need to make up for lost time when they finally get back into training. You don't. The best way to get back into training is to make it easy to start a

Not a gym person? Discover how coaching, structure, variety and community at CrossFit Prolific can help you enjoy training and keep showing up.

Training harder isn’t always the answer. Learn how sleep, nutrition, hydration and a sensible weekly rhythm can help you recover and keep progressing.

Busy week? You don’t need to train six days a week to make meaningful progress. Here’s why three or four well-used hours can make a huge difference.

Think you need to get fit before trying CrossFit? Here’s why you can start at your current fitness level — and how scaling and coaching make it work.

CrossFit can build more than strength and fitness. Here’s how good coaching, community and challenging yourself can improve your fitness, confidence and mindset.

Let’s start by clearing something up straight away..........Your going to have to feel uncomfortable if you want to get the most out of...

“Easy choices hard life, Hard choices easy life” Firstly, I don’t think that there is such a thing as a “hard” life or an “easy” life. I...

Mobility is not something that automatically comes with strength training. In fact, quite the opposite! Do you know what is happening...