WHAT TO EXPECT
AT CROSSFIT PROLIFIC
New to CrossFit? You're in the right place.
Most people don't walk into CrossFit Prolific already fit, strong or knowing what they're doing.
Some haven't trained in years, some have never touched a barbell, others are just sick of joining gyms, losing motivation and stopping again.
That's fine.
You don't need to get fit before you start. That's what the training is for.
Every session is coached and every workout can be adjusted to your current fitness and experience.
What Happens When i Start?
1. Come in and meet us
We'll have a chat about where you're at, what you'd like to achieve and anything we should know before you train.
2. We'll show you what to do
You don't need to know the movements or understand CrossFit terminology. That's our job. Your coach will explain the session and help you through it.
3. We adjust the workout to you
Weights, movements, reps and intensity can all be changed. You're not expected to do what the experienced person beside you is doing.
4. You build from there
As you get fitter, stronger and more confident, your training progresses with you.
So... What is CrossFit actually?
It's coached strength and fitness training that changes from day to day.
One session might include squats and rowing. Another could have dumbbells, running and bodyweight movements.
You'll train strength, cardiovascular fitness, mobility and general physical capacity rather than doing the exact same workout every time you come in.
And don't worry about WODs, AMRAPs, EMOMs and the rest of the CrossFit alphabet soup.
We'll teach you that stuff as you go.
Still unsure?
Come and have a chat!
You don't have to commit to becoming a “CrossFitter”.
Come in, meet us, have a look around and tell us what you're trying to achieve.
We'll explain how it works and whether Prolific is a good fit for you.