RUSSELL BROWN
HEY, I'M RUSTY.
I started CrossFit in 2012 after years working as a chef
had left me overweight and pretty unfit.
I still remember walking into my first session nervous, scaling
pretty much everything and wondering what I'd got myself into.
What kept me coming back wasn't being good at CrossFit.
It was the coaching, the people and actually enjoying training again.
That's a big part of why I opened CrossFit Prolific in 2017.
We take coaching seriously, but we don't take ourselves too seriously.
The aim is simple: help normal people become fitter, stronger and
more confident and enjoy coming to the gym while they're doing it.
QUALIFICATIONS
Rusty's Qualifications Include:
CrossFit Level 1&2
CF Gymnastics
CF Sports Specific Training
Certificate 3 Fitness
AWF Club Weightlifting / Sports Power Coach Level 1.
When he’s not coaching, Rusty loves to train (you’ll often see him suffering at the gym in the afternoons) and enjoying time with his wife Sophie and kids Lulu &
Franky
