April 22, 2018

“Easy choices hard life, Hard choices easy life”

Firstly, I don’t think that there is such a thing as a “hard” life or an “easy” life. 

I think we all have personal challenges, and we can choose how we perceive life at difficult moments, it’s not all hard or all easy. Ev...

April 12, 2018

Mobility is not something that automatically comes with strength training. In fact, quite the opposite!

Do you know what is happening to the muscles when you are working out?

The muscles are shortening as they contract, so its vital to regularly stretch our muscles to...

April 4, 2018

It’s not uncommon for CrossFit athletes to build fear around certain movements - be it overhead barbell work, rope climbs, box jumps, hand stand push-ups, just to name a few. You may be afraid of pain, failing, falling or missing. You may fear doing something because y...

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Pain.....OR just discomfort?

May 1, 2018

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