March 28, 2018


TO BURPEE OR NOT TO BURPEE?

This is the question!

Skills…..CrossFit readily builds our skills across its big bank of prescribed exercises that are cleverly, thoughtfully and most often disgustingly put together for our daily undoing in what we know as the WOD (Worko...

March 21, 2018

So you've heard of CrossFit, maybe you've seen the CrossFit Games on Netflix?

You probably know someone who does it!

You're even potentially interested in having a try, BUT you've heard some things....

Some good... some bad....some, well crazy!!

So lets shed some light on...

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Pain.....OR just discomfort?

May 1, 2018

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